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Saturday, February 28, 2015

Learning, Improving, Embracing Change, Participating = FUN!


Probably the greatest solution to constant improvement of skills (both cognitive and physical) is the adoption of the growth mindset whereby each athlete AND coach preps for DAILY practice by asking the questions “How I can get better today? What is it that I need to focus on today in order to walk away a better athlete or coach than I was yesterday?”

 

Below is from Vern Gambetta’s blog where this mindset philosophy is more purposefully stated.

 

‘Getting Better---The daily challenge for you and your athletes is getting better. How do you get better? How much better can you get? It is a simple proposition: How much better do you want to be? How far out of your comfort zone can you get each day & how deep into the performance zone can you get? Most of us limit ourselves because we believe in boundaries, limitations and barriers. There are no boundaries and barriers! Get out now and do it better than you did yesterday. Action not words!”

 

Both coaches and athletes NEED to embrace the concept of “change” as it relates to getting out of one’s comfort zone. As I once read, “THE COMFORT ZONE IS A PLACE WHERE NOTHING GROWS!”

 

The true growth mindset seeks the challenge of breaking out of one’s comfort zone so that gradually, one practice at a time, one can walk away knowing that through focused, purposeful effort one is just “that little bit better” than the day before. This relates to both physical and mental skill improvement.

 

Consider the two quotes that were shared on Twitter by two different people the other day…“Good coaches 'accept' feedback. Great coaches 'crave' feedback. Differences in open mindset lead to personal development”—Llyod Mlller

“Good players 'accept' feedback. Great players 'crave' feedback.- Small differences in mindset lead to huge differences in performance.”--Gary Curneen

 

A recent study showed that KIDS ARE LEAVING SPORTS between the ages of 6-12 years old IN ALARMING NUMBERS! 

 

Statistics show that between 2008 and 2013 there were 2.6 MILLION fewer kids playing the sports of Basketball, Soccer, Track & Field, Baseball, Football and Softball. The percentage of decrease were Basketball= -3.9%, Soccer -10.7%, T&F – 13.7%, Baseball – 14.4%, Football -28.6% and Softball -31.3%. THE 2.6 MILLION COUNT DOES NOT INCLUDE OTHER SPORTS!

 

The same study revealed that kids were most interested in activities that were fun and/or enjoyable. WHAT KIDS SAY IS MOST FUN were activities where they gained access to social bonds acquired through the action of sports. Their list of requirements on what was “more fun” included the following list ranked by number of responses…..1) TRYING YOUR BEST, 2) HAVING COACHES WHO TREAT PLAYERS WITH RESPECT, 3) GETTING PLAYING TIME, 4) PLAYING WELL TOGETHER AS A TEAM, 5) GETTING ALONG WITH TEAMMATES, 6) EXERCISING AND BEING ACTIVE.

 

Activities that were LESS FUN were listed by responses as: 1) WHERE WINNING WAS A PRIORITY WHICH LIMITED CHANCES TO PLAY, 2) PLAYING IN TOURNAMENTS, 3) PRACTICING WITH SPECIALITY TRAINERS AND COACHES, 4) TRAVELING TO NEW PLACES TO PLAY, 5) TOO MANY HOURS OF PRACTICE TIME PER WEEK, 6) GETTING PICTURES TAKEN.

 

 

The LESS FUN examples listed by kids might be the shockers considering the rise in Travel Teams, practice time, specialty coaches, etc. ARE PARENTS LISTENING?

 

I surely don’t understand #6 (getting pictures taken) BUT I am not a kid. 

 

Perhaps it is time to LISTEN to kids and make sports activities more about learning, participating & improving oneself.

 

Below is a great take on what parents need to consider regardless of how “talented” their kids are…so, ENJOY ANOTHER VERN GAMBETTA BLOG…..

 

LTAD - Let Them Be Kids First!   By Vern Gambetta
It is one thing to say that young athletes are not miniature adults and then to turn around and treat them as miniature adults by imposing adult training, competition and practice schedules on them. They are young and still developing and need to be treated as such. We need to get away from emphasizing where they will be, their future potential, there is time for that later, put the focus on where they are now and build upon that. Develop them so they have mastery of fundamental movements and fundamental sport skills acquired through play. De-emphasize the competition every weekend that starts an early trend toward peaking for Saturday, which then becomes a habit at latter stages of development and results in stifling long term development. We must allow for play that is free and unsupervised by adults. Play that allows the kids to be kids where they learn to explore the all dimensions of movement. The benefits are many and proven over time but simply do not fit into many of the contemporary models that seek to identify the athlete young and get them to specialize as early as possible to accumulate the necessary ten thousand hours to be a superstar. Combine that with the youth sport “Industry” and we have a huge problem in developing athletes. The athlete becomes a client in a business model not a child to be nurtured and encouraged. This has happened because we have deviated form a strong philosophical foundation of athlete development based on physical education, free play, principles of growth and development and emotional maturation.

Friday, February 20, 2015

Practices as Learning Environments: Are athletes engaged & having fun?



A few posts ago I shared my story of teaching Jr. High P.E. students to hurdle. Through creating a learning environment with a challenge of performing a new skill, the students moved past their initial fear of clearing the hurdle with the result being a “new found” confidence through “learning” a new and challenging skill. What I learned was how much fun and excitement the act of learning had created in the students.  

Learning IS growing. Being motivated to “grow” involves being able to get OUT of one’s “comfort” zone in order to “be the best you can be”.  Experiencing “growth” through consistent and incremental improvement of one’s skills breeds confidence and stimulates the motivation to continue to push the envelope of one’s potential. Improving one’s self is fun! 

In Final Word, All Black’s Head Coach Graham Henry recounts how he created a new All Blacks “Culture” by creating a learning environment that helps the athletes grow as both rugby players and as PEOPLE. One of the players described the outcome of this type of environment: “When you are learning, getting better, you are stimulated and WANT to keep improving and you WANT to stay and be part of the process.”

As noted by James Kerr in Legacy, “Human being are MOTIVATED by purpose, autonomy and a drive towards mastery. Accomplished leaders create an environment in which their people can develop their skills, their knowledge and their CHARACTER.

“Excellence is a process of evolution, of cumulative learning, of incremental improvement.”
Tom Peters, author of Thriving on Chaos, describes the process towards excellence as the following:  “The drive towards excellence is fueled by the idea that “Excellent firms don’t believe in excellence, only in constant improvement and constant change.

What we as coaches need to create a true learning environment are the means by which we “empower” the athletes with a “growth mindset” that begins with the daily challenge of asking the question “how can I improve myself today?” Coaches, in turn, create this atmosphere by constantly asking themselves “how can I do this better? How can I meet the needs of my athletes to continue to improve?”

By asking these questions daily and weekly, coaches and athletes develop true growth mindsets which will enable them tackle challenges, lose their fear of change, of making mistakes, and embrace learning from mistakes. It is this sharing of goals between coaches and athletes to “improve” a little bit each day that creates a true “process oriented’ approach to daily practice with a purpose.
In my next post I will explore some means by which coaches can create learning environments that challenge the athletes to improve by stimulating them to “get outside their comfort zones” through the challenge of fresh goals aimed at continuing individual performance improvement.

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PLEASE READ THE TWO ARTICLES BELOW. After the first article, ask yourself “What type of coach would I want coaching my child ?” or “What type of coach do I WANT TO BE?.”  Then read Vern Gambetta’s blog on “Guru or Coach”. 
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The effects of a coach’s reaction to mistakes   By Brian McCormick, PhD
Last weekend, I refereed five u14 girls soccer games. In the opening game on Saturday morning, the host’s u14s played another local team. The hosts won 2-1, and all of the goals were flukes: a striker tried to dribble around the goalie, kicked it too hard, and scored; a fullback tried to clear the ball and it deflected off a striker and bounced over the goalie’s head; and a fullback and goalie ran into each other, leaving the ball at the striker’s feet. 
The first two were scored by the hosts, who won the game 2-1. Throughout the game, their coach screamed at the players. “Player X, you have two minutes to play harder or you’re never going to play for me again.” “Wipe that smile off your face; that’s not funny.” As the coach criticized the players, the players started to yell at each other. “What are you doing?” “Do this.” “Do that.”
When the girl ran into the goalie, the coached yelled at the fullback that it was her fault, and it was because she wasn’t taking the game seriously enough. He drew this conclusion because when she shanked a clearance earlier in the game, sending the ball out of bounds off the side of her foot, she smiled. She was embarrassed. It clearly was not an intentional mistake. It is the kind of play that happened repeatedly over the weekend because many players lacked coordination and control. They knew how to play soccer, but they did not know how to control their bodies. After the game, despite the win, more than one player was in tears, including the fullback who ran into the goalie and was criticized throughout by her coach and her teammates.

In the second game on Saturday, I had an out of state team. In this game, there must have been five chances for the teams to go one on the keeper, and they missed four of them in a 1-1 draw. I never heard the coaches yell critically at the players. When one girl kicked the ball wide of the goal on her chance against the keeper, she put her head in her hands, then laughed, then threw back her head and rolled her eyes before running back to play defense. She reminded me of the toddler in this old article. The coach applauded her effort. After the game, I walked by the coach as he talked positively to his team, mentioning all the chances they had and that they would convert in their next game.

On Sunday, I had the out of state team in the semifinals. They won 4-2 after falling behind 1-0. They played the same way that they had on the previous day, they just converted their chances, as their coach said that they would. They did not play the hosts in the final. One coach encouraged and applauded the effort, and mistakes were corrected from one game to the next. The other coach belittled his players and criticized them for entire games, and they did not win again, likely because mistakes were not corrected. I continued to hear stories on Sunday from several referees about the coach screaming at his players, and every story turned out to be about the same coach!

In the first game, with about five minutes left, a father yelled at his daughter, “Have some fun!” This after the father and the other parents had spent the previous hour yelling, instructing, coaching, screaming, etc. at the players. I turned to the girl closest to me and asked, “How are you supposed to have fun when you’re being yelled at the whole game?”
She rolled her eyes and said, ‘Tell me about it.”
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Guru or Coach

/ /by Vern Gambetta

The difference between gurus and coaches:

Guru
Coach
Guru is all about style
Coach is all substance
Guru is a fountain of information + disconnected facts
Coach is about knowledge
Guru has secret training methods
The coach is open and shares
Guru puts other down to make himself look good
Coach uplifts and gives credit where it is due
Guru expects everyone to drink the Kool-Aid
Coach offers pure water
Guru has no question, all the answers
Coach is guided by questions
Guru makes exorbitant claims of success
Coach lets actions speak for themselves
Guru is on the front page
Coach is on the back page
Guru follows the $$$$
Coach is driven by principle
Guru complexifies
Coach simplifies
Guru is exclusive
Coach is inclusive
Guru is in the spotlight
Coach is in the background
Guru is conditional
Coach is unconditional
Guru is a shooting star
Coach is a shinning star

Sunday, February 15, 2015

How do athletes and coaches get better?


In keeping with my recent blog themes, creating practice/training environments that ARE TRULY LEARNING ENVIRONMENTS, I am advocating that teaching athletes to focus on the process of improving themselves daily through employing mindful and purposeful effort towards mastering needed skills.

Vern Gambetta, in a recent blog of his, gives coaches great advice on creating a practice environment that is geared towards the growth mindset athletes. His advice: “IN DESIGNING AND IMPLEMENTING TRAINING (PRACTICE) SESSIONS, FOCUS IS ESSENTIAL. …it is imperative to have a specific objective for the training (practice) session and a very focused means to achieve the objective. Less is more.”

What Vern so simply states is NOT something that is clear to many coaches. Basically, everything involved within the daily practice/training session should be focused in pursuit of each session’s objective. As he puts it; “only include NEED TO DO activities, get rid of NICE TO DO. In addition he adds that “Be sure to consider what happens inter-workout; essentially the preceding workout (practice) should set up the current workout (practice) and the succeeding workout should flow out of it.”

As coaches, we need to give athletes a purpose with which to focus their energy and determination on. I can assure you that if your athletes do not have a goal or purpose in mind they will end up just wasting time and going through the motions. Coaches can instill purpose within their athletes by creating practices/ training sessions that are aimed at improving the level of skill/performance of the athletes by employing only the drills/exercises/skill performances, etc. that effectively transfer directly to improving the athletes performance through improving performance of the targeted skill.

Coaches need to ask the critical question: “What is the best drill, skill-teaching method, small-sided game, exercise, etc. that I can use to achieve the objective of each session/practice?”

It should go without saying that today’s youth have limited time and ability to focus. This makes the “Less is more” approach a valuable tool.

Setting objectives and goals for each practice/session IN ADDITION to short- term weekly goals has proved successful for many top athletes. Former American Jr. Decathlon Record holder, Curtis Beach has adopted this approach since graduating from Duke last year where he was a multiple All-America in the Decathlon with a world-class best score of 8,084 points.  After elbow surgery in June, he decided to switch coaches and training sites which has brought him into a “NEW LEARNING ENVIRONMENT”.

Beach, responding to his adjustment in this new environment with respected coach Dan Pfaff states “Dan has been teaching me to be much more process-oriented---looking at the next step in front of me---rather than be so long-term goal oriented like I used to be. I focused on crazy goals so far in the future, I didn’t see what I needed to do in front of me, especially technically.”  He adds that he now has replaced quantity/volume of training with QUALITY work and low volume.

Focus on quality practice that directly transfers to performance improvement is what process oriented practice/training is all about. Athletes who focus on outcomes, like Conference Champ, Gold Medal, etc. are not giving themselves concrete, daily objectives that will result in slow, steady improvement.

It is the daily, weekly and monthly improvements in performance that lead to steady performance improvements.

Former British Olympic sprinter and Bobsled push athlete, Craig Pickering, is now a coach who writes a blog for aspiring athletes and coaches. In his latest blog, 11 MISTAKES I’VE MADE (so you don’t have to) he ends up each "mistake" section with a short paragraph titled “Learn from me”.   

One of the lessons he recounts is how he learned to succeed by focusing on the process of getting the most out of his self.  He did this by NOT focusing on whom he was racing, but instead on the process of racing well.  He stated that in training/practice it is important to focus on things you can control, like the process of racing. Then, in competition, you are better able to perform to your ability IF you focus on the process of racing IN THE SAME WAY you practice racing.

The importance of teaching/developing a growth mindset is critical to effective learning and improving consistently throughout the short or long term career of an athlete.  Athletes who adopt the growth mindset tend to learn from mistakes, embrace effort and hard work and employ focused, purposeful goals in their daily practices/training sessions.

Kenny Selmon, a freshman hurdler this year at Univ. of North Carolina is a great example of this type of growth mindset and the humility and self-discipline that comes from working to be the best he can become despite already having achieved INTERNATIONAL SUCCESS (by winning a Bronze Medal at the World Youth Championships as a high school junior). 

As a senior, Selmon won the USATF Junior National Title as well as the prestigious New Balance HS National Championships where he went on to the JUNIOR WORLD CHAMPIONSHIPS. At worlds he missed qualifying for the final because of a stumble over the ninth hurdle in his semi-final. His response?  That race actually was reassuring because I know that without stumbling I could have run 49.  It taught me so much. It definitely showed me what I’m capable of doing.”

His reply about goals for this, his freshman season in college, was consistent with his growth mindset.   I definitely want to get under 50 flat (400 hurdles). I want to keep improving and run my best in each race.”
Learning from mistakes, seeing growth in a performance mishap and seeking to improve himself each day are all signs that Kenny Selmon is a product of an OPTIMAL LEARNING ENVIRONMENT created by parents, coaches and teachers who undoubtedly were focused on giving him their best effort in developing him to be the best he could be.

If you have not already read any Mindset articles, research papers or book by Dr. Carol Dweck, I highly recommend you do. Below is a small sample of her information relevant to motivating students through proper affirmations.

“I was motivated to research young students when I was at Columbia at the height of the self-esteem movement. They have shown in over 15 years of research that praising intelligence and ability puts kids into a FIXED MINDSET, and it backfires. It limits them. It makes them afraid of challenges.”

“Praising and encouraging the process that the child engages in is really productive. By “process I mean the strategies the child uses, the effort put in, the persistence, or even taking on a challenging task is admirable. The more you focus kids on the process of learning and improving, the more they will welcome challenges and stick to them.”
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Put emphasis on learning on improvement, not on results.YET, is a growth mindset word and a great response to a struggling student or athlete that exclaims THAT THEY ARE NOT GOOD AT a skill, subject like Math, etc.” 
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“Keep your child focused on growing their brain through doing hard things and sticking to them. (the same for athletic skills) This is the greatest gift you can give them. It will server them throughout their lives.”
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Creation of a Growth Mindset can be aided by “self-talk” or thought phrases through which children are encouraged to use in various situations. Below is list of some positive phrases to REPLACE the negative self-talk or thought.

WHAT CAN I SAY TO MYSELF?

Instead of:                                                             Try thinking                           

I’m not good at this.                                        What am I missing?
I’m awesome at this.                                       I’m on the right track.
I give up.                                                         I’ll use a different strategy.
This is too hard.                                             This will take time and effort.
I can’t make this any better.                          I can always improve, so keep trying.
I just can’t do math.                                        I’m going to train my brain for math.
I made a mistake.                                            Mistakes help me learn better.
She is so smart. I’ll never be that smart.         I ‘m going to figure out how she does it
                                                                         so I can try it.
Plan A didn’t work.                                        Good thing there are more plans.
It’s good enough.                                            Is it really my best work?


NEXT POST:  Using Mindsets, Efforts, Fear of Change and Comfort Zones in developing athletes.

Saturday, February 7, 2015

Teaching Values & Skills: Better People Make Better Athletes


The last few posts have emphasized the importance for coaches to plan practices that “create a learning environment “ for athletes OF ALL AGES. One important “lesson” that should be taught, as early as possible, is that of setting realistic and reachable goals for athletes that also create an environment that motivates athletes to “strive” to achieve goals that are attainable. These practices, with proper effort, repetitive practice and the patience and guidance of good coaches will form the basis for improving the performance of each individual through teaching athletes to focus on the process of learning.

 By giving athletes a purpose for each practice, good coaching plans can “inspire” a true growth mindset whereby the focus is on the process of “how” to acquire, practice and perfect a skill that will end up increasing the athlete’s ability to perform skills that will ultimately make them better athletes.

Teaching athletes the importance of the process of practice and effort to attain foundational skills and movements IS  also “creating” a healthy and fun learning environment.  True learning takes place when young athletes are challenged to “give their best effort” in performing new movements/ skills and, through trial and error, finally master the task.

I was fortunate to “experience” this simple learning phenomenon early in my teaching/coaching career. I decided to teach my 7th grade PE class to hurdle. Needless to say, many of the boys were not at all confident of being able to clear the 30” hurdle, so I asked or volunteers. My only teaching cues were to run and “get over” the hurdle by leaving the ground on ONE leg.  Despite what seemed like quite a while, one of the better athletes took off and cleared easily despite being far from mechanical efficiency.

The response, after applause and cheers, was a rush to line up to “try” hurdling. Within 15 minutes, every boy in the class had cleared the hurdle and class ended with an appeal to work on hurdling the next day.

What I remember most, however, was the confidence it taught to the “lesser” athletic kids and the pride of meeting the challenge and “learning “ a new skill.  WITHOUT KNOWING, I had created a true “learning” environment by giving them a challenge to try a skill none of them had done before. This made my following lessons on shot, discus, long jump, etc. SO much easier by instilling an atmosphere of excitement and “fun” towards the challenge of learning new skills.

We have heard all the positive reasons for participation in sport by our youth. ARE these positive, character-developing and physical-developing traits still the focus of youth sports programs?

International Olympic Committer member and former USA Olympian, Anita DeFranz recently posted (A Call to Action: Youth Sports Reform):

 “As an athlete, I believe that one of the greatest traditions of this country is the importance we ascribe to playing sports at an early age. The baby boomer generation grew up playing on the hometown baseball diamonds and basketball courts of America, a practice we've tried to pass down to our children so they too can learn important values like perseverance, respect, teamwork and integrity on the playing field, and develop healthy habits that will carry on through the rest of their lives.”

She goes on to say… “Earlier this month, ESPN released the results of a nationwide survey of parents conducted on behalf of espnW and the Aspen Institute's Sports & Society Program, gauging the respondents' opinions on issues in youth sports that could potentially shed light on this worrying trend of declining participation. They found that nearly 90 percent of moms were concerned about the risk of injury to their children in sports, particularly for those who play contact sports like football or soccer. Over two-thirds of all parents were concerned that their children were being taught a "win-at-all-costs" mentality, rather than a lifelong love for the game. A majority of parents also voiced fears about the quality and behavior of coaches, as well as unreasonable time commitments for practices and steeply rising participation costs.”
In one of his recent posts, Coach and Elite Athlete Martin Bissinger, made this note about LEARNING THROUGH SPORT in his post titled “Sound Mind, Sound Body”…”One can learn such valuable traits as sharing, hard work, and ethics through sports. So can teamwork, leadership and quick thinking. These are traits that are necessary for individuals to work well with others.”
What I thought was interesting was the quotation he inserted from Plato’s “Republic” that reinforces Plato’s emphasis on developing the “whole person”. Through proper balancing of body and mind each individual can develop the inner harmony to keep themselves in balance and become the best they can be. See if the passage below strikes you as something from Ancient Greek Philosophy.
“Have you noticed how a lifelong devotion to physical exercise, to the exclusion of anything else, produces a certain type of mind? Just as neglect of it produces another?...Excessive emphasis on athletics produces and excessively uncivilized type, whereby a purely literary training leaves men indecently soft.”

My first reaction was…”Maybe if the NFL would require athletes to actually graduate with a meaningful degree their arrest list would not continue to grow each year.”
Bissinger, in ending this post, has the most value to the message I think needs to be heard:  “Changing the world starts with the individual and coaches play a big role on athlete at a time. This is why it is so important to coach with the right goals in mind. You are not just helping improve performance, you CREATING INDIVIDUALS.”

So, in response to the 2/3’s of parents concerned about the quality and behavior of coaches, I would respond that parents need to take the time to search for the coaches who create “learning environments” that are “athlete centered” and “values based”.
One answer...it wouldn’t hurt for Universities to develop specialized curriculums for developing coaches who are adequately trained to coach both sport skills and character developing skills.
In the mean time, we need to start with developing growth mindsets and create learning environments where the emphasis is on the process of learning, value of effort and fun that can exist in learning new skills.

The type of coach YOU WANT FOR YOUR SON AND/OR DAUGHTER  is one who has learned the valuable lesson that coaches do not coach sports, they coach people!

Please read a great article written on this topic by 2 Time Olympic Gold Medalist and former World Record Holder Edwin Moses. Good Coaching... appears in the Pages column to the right of this post.

Sunday, February 1, 2015

Establishing a Process & Culture for Learning


“The person with a narrow vision sees a narrow horizon, the person with a wide vision sees a wide horizon.”—Maori Proverb


In my last post, I continued with the theme of developing the right mindset (growth, not fixed!) in young athletes by planning practices that create true learning environments. Necessary to this goal of creating learning environments is the careful planning of purposeful goals that STIMULATE the athletes to “want” to take part in it AND “want” to improve as people and athletes.

The Japanese have a term for a person’s inner-drive for continuous improvement: “KAIZAN”.  This focus on a consistent “learn, grow & repeat the process-cycle” not only stimulates the desire to practice/ train, but also creates a true purpose that is meaningful to the individual athlete.

Successful coaches have learned that by developing the individual athletes via a process of giving them the mental, physical AND character building skills needed for success “off the playing fields/ courts/ tracks”, they would build the skills and character to be more successful on the field of play.


James Kerr relates in “Legacy”, that in restructuring the New Zealand All Black Rugby Team, a high emphasis was placed on developing a learning environment that was “vision-driven and values based”. Their mantra regarding this philosophy was simply that BETTER PEOPLE MAKE BETTER LEADERS; which extended to “Better People” make “Better All Blacks”.

Coaches at all levels of all sports would best be served to learn this lesson as early in their careers as possible: “Leaders connect personal meaning to a higher purpose to create belief and sense of direction.”

Planning practices needs to be done with certain, specific needs of athletes in mind. These needs should include personal values such as humility, integrity, work ethic and discipline AND physical and mental skill needs.

Our values decide our character. Our Character decides our values.”Wayne Smith

I personally believe that, because of today’s selfish culture, it is more important than ever before to teach values as the “foundation” for not only developing growth mindsets, but also for creating the foundation for a drive towards continual improvement.

Each day should be viewed as an opportunity so that the “win the day” type attitude reflects more on improving oneself than being the best.  Probably the best character value we can add to a child’s tool chest for creating a successful growth mindset is that of HUMILITY.

In “Legacy”, Kerr writes that the re-structuring process of the All Blacks involved first; the coaches asking themselves “how can we do this better?” and then asking their players “what do you think?”.  Kerr goes on to describe this process as a key to creating the culture of learning, improving and cultivating leaders…”It is a facilitated style of interpersonal leadership in a learning environment concerned with adaptive problem solving and continued improvement in which HUMILTY—not knowing all the answers—delivers strength.”

“Lay the foundation of humility…The higher your structure is to be, the deeper must be it’s foundation.”---St. Augustine

Indeed, humility allows one to learn from failure instead of fearing it. In creating a true “process oriented” practice outlook, elite Track and Field Coach Dan Pfaff offers this insightful quote: “Failure is part of the process (learning). Learn from it, grow from it and don’t be emotionally attached to it (both coach and athlete).”

In closing I thought I would share my true connection with the All Black Rugby Team practice of having some of their best players take responsibility for “sweeping the locker room” (or SHED, in their terminology) after each game and practice. Perhaps there is no better way to develop a true GROWTH MINDSET by seeking to develop the humility necessary to always ask; “how can I get better?”. NEVER BE TOO BIG TO DO THE SMALL THINGS THAT NEED TO BE DONE…sweep the shed!

In giving each athlete mental, physical and character skills that challenge them to reach slightly beyond their present abilities, they can provide the means to get better in all facets. This, in turn produces a deeper purpose within each athlete; one that leads them to ask of themselves “how can I use this practice to get better?”. 

“Let someone else praise your virtues.”—Maori Proverb

My next post will focus on PROCESS rather than OUTCOMES as a means of developing successful practices/ training sessions. PLEASE READ ARTICLE BELOW from a top Swedish Coach on developing young athletes and the Relative Age Effect vs. Winning….very insightful, especially on the need to struggle and learn through mistakes, effort and multiple skill development.

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On Winning, Development and RAE

This thought provoking article by Dennis Hörtin from Älvsjö AIK FF in Sweden (@DHrtin) covers several coaching areas including his opinion on the Relative Age Effect, the impact of winning on development and self-esteem. Dennis argues that soccer coaches need to become better psycho-social coaches.
I’d like to contribute with some of my opinions and experiences gathered as Head of Youth (boys) in a rather big grassroots club in the southern part of Stockholm, Sweden.
First off, I just want to say that the obstacles and/or opportunities my club have to deal with on a daily basis is of course influenced by the cultural and socio-economic circumstances we face. Other clubs in other parts of Stockholm or other parts of the world might face totally different challenges.
Our club is located in a middle/upper middle class suburban part of Stockholm, but also influenced by a couple of less priveliged areas.This mix provide great diversity to the club with kids from various cultures and economical backgrounds.

Our club is open for all to join, and coaching, training, planning, administration etc are mainly run by volunteer parents. Part of my job is to guide our coaches and administrators to run each group of players in line with the club’s philosophy and curriculum.

I don’t like the word curriculum though, since it’s so easy to couple with the traditional way of learning by rote. The programme we use is a holistic one with content in line with early diversification, late specialization, self-determination theory and a fun and game based approach.
In this blog entry, I’d like to put my finger on what diversity brings us – both the challenges and opportunities, the psychological and social aspects in our programme and also touch a bit on ability grouping, mindsets, pampering and values, and highlight some areas where tradition and/or the market conflicts with the way we want to do things.

Psycho-Social
My belief is that for our programme to be effective, whether we value elite sport participation or the contribution to our society in terms of healthier children and later on as adults, we need to balance the football specific content with the psychological and social aspects of a child’s development.
In a club like ours, and in Sweden in general in both school and sports, we batch kids chronologically. And when we group children like that, we’ll witness the obvious and perfectly natural differences in maturity among them. This causes conflict for some coaches and parents.
The obvious differences in ability related to the relative age effect (RAE), lead to a kind of dynamic environment where kids can learn to help and support eachother, work together as a group, learn to address issues, understand that we all have different abilities, strengths and weaknesses etc.
This is, in my opinion, very good for fostering future adults that can have a positive impact on our society later on, but I also think it’s a vital ability to possess as a pro footballer.

Winning – Losing
In line with a previous entry on the Dan Abrahams blog, from the PSV Eindhoven coach Mauro van de Looij, I think that kids want to win, and that is totally fine. It’s natural for them to try and win. It’s the nature of the game. Coaches should not talk about winning, kids do that perfectly on their own without the need for adults to prompt them to try to win. Coaches should focus on effort and development.
However, what happens psychologically when kids don’t win? Here I can see some conflict in a club like mine, compared to a Dutch pro club.

I don’t know how PSV does things, but we don’t use future/shadow teams, nor do we select what players to include in our programme. We don’t have well educated youth coaches in general either. Though, one thing I’ve learnt is that badges and experience doesn’t tell even close to the whole story.
Being a youth coach is a lot about values and maturity, something that volunteer parents possess, and that, if anything, is of great value to our club. This does question the phrase “well educated”. What is well educated? Is it a badge? Is it values? Is it perhaps a lot about soft skills that perhaps can’t be taught?
So again, “well educated” is perhaps refering to values, maturity and soft skills. If so, we have a great line up of well educated volunteer coaches in Älvsjö AIK FF that are there for the kids, not for themselves.”
So what happens in our club when a team lose a game when abilities are widely spread in a team related to RAE?
Maybe the stronger players look at the weaker peers and “blame” them? In many cases, this is exactly what happens in our club. But hey, they are kids! It’s ok!
But the question is how do we handle this as coaches and/or parents? In these cases, perhaps we should embrace the struggle, not remove it? To me, struggle is learning.

Struggle is Learning….
These conflicts, or opportunities, depending on how you look at it, will force out opinions from some coaches and/or some parents that want to create smaller groups sorted by ability, with the argument that some kids development are held back because of the children with less ability.
I don’t believe in such statements when presented as the one and only “solution” to the “problem” as if the world was that one-dimensional. A statement like that also totally ignores the psycho-social aspects of a child’s development as if football is learnt or experienced in some kind of vacuum where other things than just football can’t fit.
I do however think that ability grouping is a tool to use at times to accelerate learning, but it must be balanced psycho-socially. A small gain in the football specific area can have huge costs on the other hand, and it is far too expensive not to handle this with care, no matter what a club’s ultimate goal might be. Because it will fall short in both ends if not dealt with care and awareness.
I totally understand that winning with less effort in a selected group of players will give a short-term positive boost for the selected kids, but will it serve them in the long run? Will they develop the type of mindset needed to really excel later in life?
And should we as a club that, according to the government (that also support clubs financially to some extent), follow the UN Child Convention look at the long-term goal over the short term if they are in conflict? I believe so.
And on the other hand, how do the kids who suddenly aren’t allowed to play with their friends feel about ability grouping? What kind of psychological and social issues will they face?
I know from experience, that some kids that are selected for the best/elite group tend to brag in school about their confirmed ability, with huge costs psychologically and socially for the kids who today aren’t at the same level due to being born later in the selection year. Many young players who don’t perceive themselves as good enough drop out. That is how powerful the psycho-social aspect of coaching is. And a drop participation numbers will also limit elite sport participation rates as well!

Parents and Self-Esteem
Parents can also be eager to help their kids develop a positive self-esteem. I totally understand this, and parents definitely should do that.
But self-esteem can also get too positive. If too positive, players tend to walk in to the land of pampering and fixed mindsets. In other words, perhaps ability grouping can have a negative psychological impact long-term, but also socially, and finally limit learning, if not handled with caution?
To me, when it comes to self-esteem and long-term goals, “us” is the new “me”.

Youth Sport and Society
I think these issues I’m addressing here today are the outcome of two main challenges within youth sport and society.
1. Focus is solely on football, as if football development occurred in a psycho-social vacuum.
2. Our society is very individualized – close to narcissistic – and we tend to try and find what we think is a shortcut to success.
I’m a firm believer that by balancing the psycho-social aspects with the football specific ones in our education programmes, we’ll get more kids that are involved longer in sports and we will make a more positive impact on both health and elite-level goals.
Football is also a tool for teaching values. And at times like now, with what’s going on in the world, we sure need more of it.
I think that looking at the future, and what society really needs much more of, we should look at what values we send to our children, and I believe that a future without altruistic values and full to the brim with egocentric people, football will not survive as we know it, nor will we.
Dennis Hörtin is Head of youth (boys) at Älvsjö AIK FF in Stockholm, Sweden